Conscious Movement Sessions

Service Description

A physical wellness experience designed for people who want to regain their mobility, improve their posture, and inhabit their bodies with greater awareness. Through a progressive combination of functional biomechanics principles and adapted yoga techniques, we work to restore healthy movement patterns, release accumulated tension, and develop a stable and efficient body foundation. These sessions are especially designed for those living with movement limitations, postural imbalances, or chronic discomfort, who seek personalized, respectful, and effective guidance throughout their recovery process.